{"id":1372,"date":"2025-11-26T13:39:50","date_gmt":"2025-11-26T13:39:50","guid":{"rendered":"https:\/\/gorskiserwis.com\/?page_id=1372"},"modified":"2025-11-26T16:24:26","modified_gmt":"2025-11-26T16:24:26","slug":"obowiazkowe-wyposazenie","status":"publish","type":"page","link":"https:\/\/gorskiserwis.com\/en\/obowiazkowe-wyposazenie\/","title":{"rendered":"Mandatory equipment"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1372\" class=\"elementor elementor-1372\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ac582fc elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ac582fc\" data-element_type=\"section\" data-e-type=\"section\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a6d8f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a6d8f56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea2b6e8\" data-id=\"4ea2b6e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270e3bb8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"270e3bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co zabra\u0107 na skitoury.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d189b9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"75d189b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Each participant must have appropriate equipment:<br \/>Ski touring set (skis, skins, boots, poles),<br \/>Latark\u0119 czo\u0142ow\u0105 \u2013 obowi\u0105zkowo!, dla zaj\u0119\u0107 porannych i wieczornych,<br \/>Ski or ski touring helmet,<br \/>Warm gloves, preferably ski gloves, it's good to take two pairs,<br \/>A hat or a buff scarf,<br \/>Dodatkowa kurtka,<br \/>Warm clothes adapted to the prevailing conditions,<br \/>Energy snack (bar, chocolate, sandwich),<br \/>Ciep\u0142y nap\u00f3j (w termosie lub kubku termicznym),<br \/>Gogle narciarskie lub okulary sportowe,<br \/>Raki, czekan &#8211; dla wyj\u015b\u0107 w wy\u017csze g\u00f3ry lub stromsze podej\u015bcia,<br \/>Lawinowe ABC (\u0142opata, sonda, detektor) &#8211; dla w\u0119dr\u00f3wek gdzie wyst\u0119puje zagro\u017cenie lawinowe,<br \/>Plecak &#8211; w kt\u00f3rym zmieszcz\u0105 si\u0119 wszystkie wymienione rzeczy.<br \/><br \/><\/p><h3><strong>Jak ubra\u0107 si\u0119 na skitoury?<\/strong><\/h3><p>W zale\u017cno\u015bci od panuj\u0105cych warunk\u00f3w atmosferycznych dobieramy kolejne elementy ubioru.<br \/>Ubieramy si\u0119 podobnie jak na narty\/desk\u0119, czyli na tzw. &#8222;cebulk\u0119&#8221; &#8211; kilka warstw.<br \/>Podczas podej\u015bcia zawsze b\u0119dzie cieplej. Mo\u017cemy rozpocz\u0105\u0107 w\u0119dr\u00f3wk\u0119 ubrani l\u017cej, za chwil\u0119 i tak si\u0119 rozgrzejemy.<br \/>Je\u015bli na starcie narzucimy na siebie za du\u017co to szybko si\u0119 przegrzejemy, spocimy i mocno odczujemy to na szczycie, gdzie zazwyczaj jest ch\u0142odniej.<br \/>Mo\u017cemy zacz\u0105\u0107 z lekkim dyskomfortem termicznym.<br \/><strong>Nogi:<br \/><\/strong>Na stopy wysokie skarpety, najlepiej narciarskie, tak aby wystawa\u0142y ponad cholewk\u0119 buta.<br \/>Odzie\u017c termoaktywna &#8211; mo\u017cna dobiera\u0107 r\u00f3\u017cne grubo\u015bci aby uzyska\u0107 komfort cieplny.<br \/>Spodnie narciarskie\/skitourowe &#8211; najlepiej aby mia\u0142y wentylacj\u0119 na udach lub wzd\u0142\u00f3\u017c nogi.<br \/><strong>Tu\u0142\u00f3w:<br \/><\/strong>Odzie\u017c termoaktywna.<br \/>Dodatkowa koszulka &#8211; je\u015bli s\u0105 mrozy.<br \/>Bluza &#8211; nie za gruba, na podej\u015bciu zawsze b\u0119dzie cieplej ni\u017c na zje\u017adzie.<br \/>Lekka kurta &#8211; np. wiatr\u00f3wka lub o w\u0142a\u015bciwo\u015bciach wodoodpornych &#8211; je\u015bli pada \u015bnieg.<br \/>Komin\/Buff &#8211; na szyj\u0119.<br \/><strong>G\u0142owa, r\u0119ce:<\/strong><br \/>Czapka lub chusta.<br \/>Kask &#8211; mo\u017cna za\u0142o\u017cy\u0107 go na podej\u015bcie, je\u015bli jest przewiewny. Typowy kask narciarski\/snowboardowy posiada za ma\u0142o wentylacji na taki wysi\u0142ek i lepiej schowa\u0107 go do plecaka.<br \/>R\u0119kawiczki &#8211; cie\u0144sze, lekkie, aby mo\u017cna by\u0142o wygodnie z\u0142apa\u0107 kije.<\/p><p>Kiedy ju\u017c wejdziemy na szczyt (lub najwy\u017cszy punkt naszej w\u0119dr\u00f3wki) warto znale\u017a\u0107 miejsce os\u0142oni\u0119te od wiatru i\/lub na\u0142o\u017cy\u0107 na siebie kurtk\u0119, w kt\u00f3rej b\u0119dziemy zje\u017cd\u017ca\u0107.<br \/>Dzi\u0119ki temu spokojnie mo\u017cemy przygotowa\u0107 sprz\u0119t do zjazdu (zdj\u0105\u0107 foki, zapi\u0105\u0107 buty) i nie wych\u0142odzimy si\u0119. Czasami przygotowanie do zjazdu mo\u017ce zaj\u0105\u0107 kilka minut.<br \/>Zak\u0142adamy kask, gogle, r\u0119kawice narciarskie\/snowboardowe.<br \/>Sprawdzamy, czy czego\u015b nie zgubili\u015bmy (np. fok lub \u015bmieci).<br \/>Ruszamy w d\u00f3\u0142!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-575cfc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"575cfc9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8db9ba8\" data-id=\"8db9ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c60ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a5c60ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gorskiserwis.com\/en\/zapisy-na-szkolenie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ad33c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad33c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4849000\" data-id=\"4849000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97cdfad elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97cdfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gorskiserwis.com\/wp-content\/uploads\/2025\/01\/regulamin-szkolen-Gorski-Serwis.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training regulations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Strona g\u0142\u00f3wna Co zabra\u0107 na skitoury. Ka\u017cdy uczestnik musi posiada\u0107 odpowiedni sprz\u0119t:Zestaw skiturowy (narty, foki, buty, kije),Latark\u0119 czo\u0142ow\u0105 \u2013 obowi\u0105zkowo!, dla zaj\u0119\u0107 porannych i wieczornych,Kask narciarski lub skitourowy,Ciep\u0142e r\u0119kawice, najlepiej narciarskie, dobrze zabra\u0107 dwie pary,Czapk\u0119 lub chust\u0119 typu buff,Dodatkowa kurtka,Ciep\u0142e ubrania dopasowane do panuj\u0105cych warunk\u00f3w,Przek\u0105sk\u0119 energetyczn\u0105 (baton, czekolada, kanapka),Ciep\u0142y nap\u00f3j (w termosie lub kubku termicznym),Gogle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":798,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1372","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obowi\u0105zkowe wyposa\u017cenie - G\u00f3rski Serwis<\/title>\n<meta name=\"description\" content=\"Zaj\u0119cia skiturowe dla pocz\u0105tkuj\u0105cych oraz zaawansowanych. 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